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28 Jan

Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essenti...

15 Dec

’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m alw...

22 Sep

Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi frie...

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