02 Mar Fitness Why Hiking Is The Ultimate Functional Fitness Work… March 2, 2025 By sobanjacobnew 0 comments When it comes to exercise, it’s difficult to argue with walking. Low-intensity and accessible, this is a... Continue reading
17 Feb Fitness 5 Benefits of Sitting on an Exercise Ball at Work February 17, 2025 By sobanjacobnew 0 comments Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but ma... Continue reading
10 Feb Fitness Why These Workouts WORK February 10, 2025 By sobanjacobnew 0 comments I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you ... Continue reading
23 Jan Fitness Is Work Life Balance A Myth? A Q&A with Dr. Janna … January 23, 2025 By sobanjacobnew 0 comments It’s no secret—our work lives and personal lives often feel like they’re competing in a never-ending tug-of-war. Whether you’re a busin... Continue reading