10 Apr Fitness What Does Lifting Heavy Mean for Women? A No-BS Gu… April 10, 2025 By sobanjacobnew 0 comments “Lift heavy shit.”It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing pie... Continue reading
22 Mar Weight Loss The 13 Best Walking Shoes for Women, Tested March 22, 2025 By sobanjacobnew 0 comments Ready to stride confidently towards your fitness goals? Whether you're aiming to increase your step count or reap a myriad of health be... Continue reading
21 Feb Fitness Which Body Part Loses Fat First In Women? Insights… February 21, 2025 By sobanjacobnew 0 comments Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific body areas. Many women ask, “... Continue reading
28 Dec Fitness Gym Routine For Women Essentials December 28, 2024 By sobanjacobnew 0 comments Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical form, and transforma... Continue reading
27 Dec Weight Loss Ep262: Personalized Intermittent Fasting for Women… December 27, 2024 By sobanjacobnew 0 comments In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it i... Continue reading
06 Dec Fitness 2024 Gift Guide: The Women Who Lift Heavy Edition December 6, 2024 By sobanjacobnew 0 comments If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’... Continue reading