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02 Mar

Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio di...

28 Feb

There is a good article in Alex Hutchinson’s “sweat science” newsletter (which yo...

15 Jan

For example, Siemens’ SIMATIC Robot Pick AI expands on this vision of adaptability, transforming standard industrial robots—once limite...

12 Jan

I found an important study on Clarence Bass’ website here. A study of strength trai...

16 Nov

We Opened Our Own Training Studio!! October 30, 2023 - After many years of ideas, visions, dreams, & hard word, we op...

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