06 Apr Fitness 5 Tips for Staying on Track with your Goals April 6, 2025 By sobanjacobnew 0 comments As we enter week 4 of our Spring Slim Down challenge, it's important to stay motivated and focused on your goals so you don't get off t... Continue reading
17 Dec Fitness How to Stay on Track During the Holidays—Without M… December 17, 2024 By sobanjacobnew 0 comments It's that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it can be... Continue reading
11 Dec Fitness Back on Track – BionicOldGuy December 11, 2024 By sobanjacobnew 0 comments My training is finally back on track after recent setbacks such as sciatica. I will... Continue reading