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Tag Archives: Strength

Home » Posts Tagged "Strength"
What type of cardio to do after strength training
02 Mar
Weight Loss

What type of cardio to do after strength training

  • March 2, 2025
  • By author-avatar sobanjacobnew
  • 0 comments
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio di...

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Strength Training For Older People- Hard Effort Ma…
12 Jan
Fitness

Strength Training For Older People- Hard Effort Ma…

  • January 12, 2025
  • By author-avatar sobanjacobnew
  • 0 comments
I found an important study on Clarence Bass’ website here. A study of strength trai...

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Holiday Strength Circuit Workout – The Fitnessista
15 Dec
Fitness

Holiday Strength Circuit Workout – The Fitnessista

  • December 15, 2024
  • By author-avatar sobanjacobnew
  • 0 comments
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m alw...

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