10 Apr Fitness What Does Lifting Heavy Mean for Women? A No-BS Gu… April 10, 2025 By sobanjacobnew 0 comments “Lift heavy shit.”It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing pie... Continue reading
31 Oct Fitness How Many Days Per Week Should You Be Lifting? October 31, 2024 By sobanjacobnew 0 comments How Many Days Per Week Should You Be Lifting? April 9, 2024 - As a Personal Trainer for over 12 years, one of the ... Continue reading