30 Jan Fitness Fiber and Gut Health: The Unsung Hero of Midlife W… January 30, 2025 By sobanjacobnew 0 comments Fiber—it’s not exactly the most glamorous part of your diet, but when it comes to midlife health, it’s an absolute superstar. Many of u... Continue reading
24 Jan Fitness How to restore gut health after stomach flu January 24, 2025 By sobanjacobnew 0 comments Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with you... Continue reading
18 Dec Weight Loss Ep261: The Gut Disease Epidemic: Why It’s Happenin… December 18, 2024 By sobanjacobnew 0 comments In this episode, Tina sits down with Josh Dech, a Crohn’s and colitis specialist, to explore the growing epidemic of gut health issues,... Continue reading
29 Oct Fitness The Truth About Gut Health October 29, 2024 By sobanjacobnew 0 comments Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and ev... Continue reading