07 Nov Fitness How to Stay Fit & Have Fun During the Holidays November 7, 2024 By sobanjacobnew 0 comments As the holiday season approaches, it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goa... Continue reading
04 Nov Fitness Podcast Episode #143: “How to Get Fit Over 40” wit… November 4, 2024 By sobanjacobnew 0 comments It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially a... Continue reading