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14 Feb

In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots ‘N’ Cake to her evolved approach...

07 Nov

As the holiday season approaches, it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goa...

04 Nov

It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially a...

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