03 Feb Fitness Small Business x 5 Giveaway!! [Days of Giveaways 2… February 3, 2025 By sobanjacobnew 0 comments Small Business x 5 Giveaway!! December 23, 2020 - It’s day 3 of my 3 days of Giveaways and I’m so excited to share with ... Continue reading
12 Dec Weight Loss Nathan enjoying early days with MAN v FAT Rugby December 12, 2024 By sobanjacobnew 0 comments 2025 is set to be a big year for MAN v FAT’s rugby programme, with a host of new clubs to be launched up and down the country. The r... Continue reading
31 Oct Fitness How Many Days Per Week Should You Be Lifting? October 31, 2024 By sobanjacobnew 0 comments How Many Days Per Week Should You Be Lifting? April 9, 2024 - As a Personal Trainer for over 12 years, one of the ... Continue reading
22 Sep Fitness How to break up your workout days September 22, 2024 By sobanjacobnew 0 comments Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi frie... Continue reading