06 Jan Weight Loss 177: Breaking up with alcohol with Amanda Kuda January 6, 2025 By sobanjacobnew 0 comments Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with... Continue reading
26 Dec Weight Loss Ways to enjoy healthy Christmas drinks & food duri… December 26, 2024 By sobanjacobnew 0 comments In the past, if you were watching your weight and wanted to have an alcoholic drink, there were very limited options, and most would st... Continue reading
28 Nov Fitness Podcast Episode #146: “The Impact of Alcohol on Wo… November 28, 2024 By sobanjacobnew 0 comments To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that ques... Continue reading