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16 Nov

Ep254: Strengthen Your Willpower and Conquer the H…

November 16, 2024
By sobanjacobnew
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In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the topic of willpower—why it sometimes wanes an...

15 Nov

Weight Loss

Wellness: Listen is here!

November 15, 2024
By sobanjacobnew
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We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs are about ...

14 Nov

Weight Loss

A Farm Theme First Birthday Party for Levi!

November 14, 2024
By sobanjacobnew
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Our little Levi turned 1 this past weekend and we celebrated with a farm theme first birthday party! It was adorable and a great kids’ ...

13 Nov

Weight Loss

We Performed Bicep Curls, Leg Presses, & More to F…

November 13, 2024
By sobanjacobnew
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Sticking to a fitness plan can be difficult, especially if your gym's hours don't match your schedule. Home gyms provide flexibility, p...

12 Nov

Weight Loss

Pumpkin Lentil Stew: Vegan & Hearty

November 12, 2024
By sobanjacobnew
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Pumpkin Lentil Stew: Vegan & HeartyNo offense to the vegans who read this website but many people do not conflate ve...

09 Nov

Weight Loss

Abigail lost 127 pounds | Black Weight Loss Succes…

November 9, 2024
By sobanjacobnew
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Transformation of the Day: Abigail lost 127 pounds. Two years ago, his mom of three found out that she was pre-diabetic and facing both...

08 Nov

Weight Loss

Ep252: Busy Mom’s Guide to More Energy and Better …

November 8, 2024
By sobanjacobnew
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In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic ...

07 Nov

Weight Loss

Build muscle with our Build Exercise Program

November 7, 2024
By sobanjacobnew
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You can focus on building muscles with our Build Exercise Program, which is available in the The Healthy Mummy App. If you’re keen t...

06 Nov

Weight Loss

Sheet Pan Pork Tenderloin with Brussels Sprouts an…

November 6, 2024
By sobanjacobnew
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This sheet pan pork tenderloin bakes to perfection in 35 short minutes, topped with a simple but delicious maple-mustard sauce. Surroun...

05 Nov

Weight Loss

We Found The Best Boxing Gloves, After Hours of Ja…

November 5, 2024
By sobanjacobnew
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Boxing is quickly becoming the go-to form of exercise in all corners of the fitness community thanks to its high-intensity nature, stre...