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16 Dec

Pork Tenderloin with Ah So Sauce

December 16, 2024
By sobanjacobnew
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This delicious and easy pork tenderloin with Ah So sauce has a flavor similar to Chinese pork spareribs, with that irresistible contras...

15 Dec

Weight Loss

The 8 Best Cold Plunge Tubs of 2024, Tested & Appr…

December 15, 2024
By sobanjacobnew
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Making a cold plunge part of your wellness routine can offer a slew of potential benefits, such as decreased inflammation and boosted m...

14 Dec

Weight Loss

Peppermint Candy Ornaments

December 14, 2024
By sobanjacobnew
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Peppermint Candy OrnamentsIs it a craft or is it food? I'm not sure exactly - but I love the concept.I am always looking...

13 Dec

Weight Loss

How to fix your sleep and transform your health wi…

December 13, 2024
By sobanjacobnew
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Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement rig...

12 Dec

Weight Loss

Nathan enjoying early days with MAN v FAT Rugby

December 12, 2024
By sobanjacobnew
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2025 is set to be a big year for MAN v FAT’s rugby programme, with a host of new clubs to be launched up and down the country. The r...

11 Dec

Weight Loss

Kai lost 220 pounds | Black Weight Loss Success

December 11, 2024
By sobanjacobnew
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Transformation of the Day: Kai lost 220 pounds and reclaimed her health. At 400 lbs, facing mobility issues, Lupus, and Rheumatoid Arth...

10 Dec

Weight Loss

Ep260: Clearing Up Cholesterol Confusion in Perime…

December 10, 2024
By sobanjacobnew
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In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ash...

09 Dec

Weight Loss

15 simple ways to up your WATER intake

December 9, 2024
By sobanjacobnew
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Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact we live in a hot country sh...

08 Dec

Weight Loss

Radicchio Salad with Apple, Blue Cheese and Avocad…

December 8, 2024
By sobanjacobnew
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A gorgeous radicchio salad recipe made with avocado, apple, crumbled blue cheese, and toaste...

07 Dec

Weight Loss

We Tested 44 of the Best Treadmills—These 13 Are t…

December 7, 2024
By sobanjacobnew
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Whether you prefer walking or running, a home treadmill can support your fitness goals, especially when it’s too cold, dark, or wet to ...