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01 Jan

After Two Years of Testing, Is the Oura Ring Reall…

January 1, 2025
By sobanjacobnew
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The Bottom Line The Oura Ring Gen3 provides insightful sleep statistics and other helpful metrics for meeting your overall wellness goa...

31 Dec

Weight Loss

Vanilla Meringue Cookie Recipe

December 31, 2024
By sobanjacobnew
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Vanilla Meringue Cookie RecipeThere are so many great things about these cookies except for the fact they take a bit of ...

30 Dec

Weight Loss

12.27 Friday Faves – The Fitnessista

December 30, 2024
By sobanjacobnew
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Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head int...

29 Dec

Weight Loss

The challenges of male fertility

December 29, 2024
By sobanjacobnew
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Those celebrations have included a powerful video series, speaking to members of our community whose reasons for losing weight have gon...

28 Dec

Weight Loss

Stephano lost 32 pounds | Black Weight Loss Succes…

December 28, 2024
By sobanjacobnew
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Transformation of the Day: Stephano shares how she lost 32 pounds. She was experiencing back pain, and a friend suggested she speak to ...

27 Dec

Weight Loss

Ep262: Personalized Intermittent Fasting for Women…

December 27, 2024
By sobanjacobnew
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In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it i...

26 Dec

Weight Loss

Ways to enjoy healthy Christmas drinks & food duri…

December 26, 2024
By sobanjacobnew
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In the past, if you were watching your weight and wanted to have an alcoholic drink, there were very limited options, and most would st...

25 Dec

Weight Loss

4th of July BBQ Recipe Roundup

December 25, 2024
By sobanjacobnew
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Time is flying! Seems like just yesterday we escaped the dumpster fire of 2020, but now ...

24 Dec

Weight Loss

Lower Back Stretches: 7 Expert-Recommended Moves

December 24, 2024
By sobanjacobnew
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Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture,...

23 Dec

Weight Loss

Homemade Instant Hot Chocolate Mix

December 23, 2024
By sobanjacobnew
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Homemade Instant Hot Chocolate MixI am freezing my tush in Massachusetts. We have had a frozen pipe, a dead car, and kid...