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17 Jan

Ep267: [Lean Series] Expectations vs. Reality: Fat…

January 17, 2025
By sobanjacobnew
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In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to talk about setting realistic expectations duri...

16 Jan

Weight Loss

Our MUST TRY Kickstarter Program!

January 16, 2025
By sobanjacobnew
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If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect place to begin! ...

15 Jan

Weight Loss

How to Choose the Right Practice

January 15, 2025
By sobanjacobnew
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Pilates and yoga transform the body and mind. But they also offer different experiences and unique benefits. While practicing both is c...

14 Jan

Weight Loss

Strawberry Santa Hats

January 14, 2025
By sobanjacobnew
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Strawberry Santa HatsFirst of all – no baking. If you are like me, you are sick of baking after the first 2 dozen cooki...

13 Jan

Weight Loss

1.10 Friday Faves – The Fitnessista

January 13, 2025
By sobanjacobnew
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Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. If you’re looking for ways...

12 Jan

Weight Loss

Ben Gallon

January 12, 2025
By sobanjacobnew
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Why did you seek our MAN v FAT’s support in the first place? I hadn’t really considered looking for any support or even addressing w...

11 Jan

Weight Loss

Miranda lost 183 pounds | Black Weight Loss Succes…

January 11, 2025
By sobanjacobnew
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Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire to improve her health, she started her jou...

10 Jan

Weight Loss

Ep265: [Lean Series] 5 Ways You’re F*cking Up Your…

January 10, 2025
By sobanjacobnew
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In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessi...

09 Jan

Weight Loss

The ONE daily exercise to do EVERY DAY to lose wei…

January 9, 2025
By sobanjacobnew
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While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVER...

08 Jan

Weight Loss

8 Exercises You Can Do From a Chair

January 8, 2025
By sobanjacobnew
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Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches o...