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19 Dec

Danielle lost 70 pounds | Black Weight Loss Succes…

December 19, 2024
By sobanjacobnew
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Transformation of the Day: Danielle lost 70 pounds. After giving birth in 2011, she began her fitness journey—not just for her own well...

18 Dec

Weight Loss

Ep261: The Gut Disease Epidemic: Why It’s Happenin…

December 18, 2024
By sobanjacobnew
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In this episode, Tina sits down with Josh Dech, a Crohn’s and colitis specialist, to explore the growing epidemic of gut health issues,...

17 Dec

Weight Loss

Tips to survive seeing toxic or troublesome family…

December 17, 2024
By sobanjacobnew
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Christmas can be stressful – fraught with gift giving and attempts at cooking festive food. It is also a time when the family gets t...

16 Dec

Weight Loss

Pork Tenderloin with Ah So Sauce

December 16, 2024
By sobanjacobnew
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This delicious and easy pork tenderloin with Ah So sauce has a flavor similar to Chinese pork spareribs, with that irresistible contras...

15 Dec

Weight Loss

The 8 Best Cold Plunge Tubs of 2024, Tested & Appr…

December 15, 2024
By sobanjacobnew
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Making a cold plunge part of your wellness routine can offer a slew of potential benefits, such as decreased inflammation and boosted m...

14 Dec

Weight Loss

Peppermint Candy Ornaments

December 14, 2024
By sobanjacobnew
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Peppermint Candy OrnamentsIs it a craft or is it food? I'm not sure exactly - but I love the concept.I am always looking...

13 Dec

Weight Loss

How to fix your sleep and transform your health wi…

December 13, 2024
By sobanjacobnew
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Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement rig...

12 Dec

Weight Loss

Nathan enjoying early days with MAN v FAT Rugby

December 12, 2024
By sobanjacobnew
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2025 is set to be a big year for MAN v FAT’s rugby programme, with a host of new clubs to be launched up and down the country. The r...

11 Dec

Weight Loss

Kai lost 220 pounds | Black Weight Loss Success

December 11, 2024
By sobanjacobnew
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Transformation of the Day: Kai lost 220 pounds and reclaimed her health. At 400 lbs, facing mobility issues, Lupus, and Rheumatoid Arth...

10 Dec

Weight Loss

Ep260: Clearing Up Cholesterol Confusion in Perime…

December 10, 2024
By sobanjacobnew
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In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ash...