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30 Dec

12.27 Friday Faves – The Fitnessista

December 30, 2024
By sobanjacobnew
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Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head int...

29 Dec

Weight Loss

The challenges of male fertility

December 29, 2024
By sobanjacobnew
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Those celebrations have included a powerful video series, speaking to members of our community whose reasons for losing weight have gon...

28 Dec

Weight Loss

Stephano lost 32 pounds | Black Weight Loss Succes…

December 28, 2024
By sobanjacobnew
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Transformation of the Day: Stephano shares how she lost 32 pounds. She was experiencing back pain, and a friend suggested she speak to ...

27 Dec

Weight Loss

Ep262: Personalized Intermittent Fasting for Women…

December 27, 2024
By sobanjacobnew
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In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it i...

26 Dec

Weight Loss

Ways to enjoy healthy Christmas drinks & food duri…

December 26, 2024
By sobanjacobnew
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In the past, if you were watching your weight and wanted to have an alcoholic drink, there were very limited options, and most would st...

25 Dec

Weight Loss

4th of July BBQ Recipe Roundup

December 25, 2024
By sobanjacobnew
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Time is flying! Seems like just yesterday we escaped the dumpster fire of 2020, but now ...

24 Dec

Weight Loss

Lower Back Stretches: 7 Expert-Recommended Moves

December 24, 2024
By sobanjacobnew
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Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture,...

23 Dec

Weight Loss

Homemade Instant Hot Chocolate Mix

December 23, 2024
By sobanjacobnew
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Homemade Instant Hot Chocolate MixI am freezing my tush in Massachusetts. We have had a frozen pipe, a dead car, and kid...

22 Dec

Weight Loss

12.20 Friday Faves – The Fitnessista

December 22, 2024
By sobanjacobnew
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Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly joll...

20 Dec

Weight Loss

Plymouth players enjoying community vibe

December 20, 2024
By sobanjacobnew
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Our MAN v FAT clubs stretch far and wide, from Swansea in the west to Norwich in the East, Edinburgh in the north and down to Plymouth ...