31 Jan Fitness 178: Why headaches are a health wakeup call with D… January 31, 2025 By sobanjacobnew 0 comments Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: ... Continue reading
30 Jan Fitness Fiber and Gut Health: The Unsung Hero of Midlife W… January 30, 2025 By sobanjacobnew 0 comments Fiber—it’s not exactly the most glamorous part of your diet, but when it comes to midlife health, it’s an absolute superstar. Many of u... Continue reading
29 Jan Fitness Which Soy Sauce Is Best? January 29, 2025 By sobanjacobnew 0 comments When you cook, you want to make your food as flavorful and delicious as possible. Liquid condiments like... Continue reading
28 Jan Fitness Essential Workout Routine For Men: A Beginner’s Gu… January 28, 2025 By sobanjacobnew 0 comments Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essenti... Continue reading
27 Jan Fitness Group Ride To The Southeast, and Solo Out To Helly… January 27, 2025 By sobanjacobnew 0 comments On Tuesday my group did a brisk ride to the Southeast, visiting a small farm where ... Continue reading
26 Jan Fitness Resolution Reset. [New Year New Me vs New Year New… January 26, 2025 By sobanjacobnew 0 comments Resolution Reset. January 11, 2021 - This post is sponsored by Babbleboxx, but as always, all opinions are my own. —————... Continue reading
25 Jan Fitness AFPA Graduate Spotlight: Kayla Chandler, Holistic … January 25, 2025 By sobanjacobnew 0 comments During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kayla Chandler, a Certified ... Continue reading
24 Jan Fitness How to restore gut health after stomach flu January 24, 2025 By sobanjacobnew 0 comments Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with you... Continue reading
23 Jan Fitness Is Work Life Balance A Myth? A Q&A with Dr. Janna … January 23, 2025 By sobanjacobnew 0 comments It’s no secret—our work lives and personal lives often feel like they’re competing in a never-ending tug-of-war. Whether you’re a busin... Continue reading
22 Jan Fitness Maintain Your Health And Home This Winter With The… January 22, 2025 By sobanjacobnew 0 comments Winter has historically been the most challenging season. While indoor heat makes it easier to survive i... Continue reading