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21 Nov

2024 Holiday Gift Guide for Her

November 21, 2024
By sobanjacobnew
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Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially he...

20 Nov

Fitness

Build Sustainable Self Confidence to Slay the New …

November 20, 2024
By sobanjacobnew
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Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainabl...

19 Nov

Fitness

Chiropractors And Stress Relief: How Adjustments C…

November 19, 2024
By sobanjacobnew
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Stress is a common issue that affects nearly everyone at some point. Whether it’s work pressures, person...

18 Nov

Fitness

Employee Wellness Incentive Program Ideas

November 18, 2024
By sobanjacobnew
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Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a sedentary lifestyle. Most people ...

17 Nov

Fitness

Back To Group Riding! – BionicOldGuy

November 17, 2024
By sobanjacobnew
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I decided my stamina had come back enough that I could try my Tuesday group ride. W...

16 Nov

Fitness

We Opened Our Own Training Studio!!

November 16, 2024
By sobanjacobnew
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We Opened Our Own Training Studio!! October 30, 2023 - After many years of ideas, visions, dreams, & hard word, we op...

15 Nov

Fitness

Summer Shape Up 2024 Winners

November 15, 2024
By sobanjacobnew
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Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we're so proud of e...

14 Nov

Fitness

How to Start a Health Coaching Business in 2025

November 14, 2024
By sobanjacobnew
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How to Start Your Health Coaching Business in 9 Steps: The Ultimate Guide Imagine transforming lives every day by guiding others tow...

13 Nov

Fitness

The best HigherDOSE products – The Fitnessista

November 13, 2024
By sobanjacobnew
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Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you ...

12 Nov

Fitness

5 Ways to Make Daily Movement Easier for Moms

November 12, 2024
By sobanjacobnew
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Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became...