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01 Dec

Clean Energy Drink that Burns Fat

December 1, 2024
By sobanjacobnew
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Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy Boost, the clean ...

30 Nov

Fitness

11 Closed Chain Exercise for Knees & Legs

November 30, 2024
By sobanjacobnew
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Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing the risk of injury. T...

29 Nov

Fitness

Thanksgiving 2024 and the best Black Friday deals

November 29, 2024
By sobanjacobnew
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Sharing a recap of Thanksgiving and sharing my favorite Black Friday deals! Hi friends! How are you? I hope that my US friends had a ha...

28 Nov

Fitness

Podcast Episode #146: “The Impact of Alcohol on Wo…

November 28, 2024
By sobanjacobnew
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To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that ques...

27 Nov

Fitness

How To Cope With Loss During The Holiday Season

November 27, 2024
By sobanjacobnew
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The holidays are supposed to be a joyful time of year, but for those grieving the loss of a loved one, i...

26 Nov

Fitness

Scales To Measure Employee Wellbeing

November 26, 2024
By sobanjacobnew
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Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity...

25 Nov

Fitness

Recovered From My Last Mishap – BionicOldGuy

November 25, 2024
By sobanjacobnew
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As I mentioned in my last post I finished my group ride last week by taking a tumbl...

24 Nov

Fitness

Friday Energy Dumbbell Circuit! | Powercakes

November 24, 2024
By sobanjacobnew
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Friday Energy Dumbbell Circuit! July 28, 2023 - Happy Friday, friends! How are we doing? Summer is in full swing and I lo...

23 Nov

Fitness

5 Reasons You’ll Love Our NEW Tangerine Energy Boo…

November 23, 2024
By sobanjacobnew
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Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick packs, perfect f...

22 Nov

Fitness

AFPA Student Success Story – Kellie Hamilton, BSN,…

November 22, 2024
By sobanjacobnew
0 comments

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distingui...