Back on Track – BionicOldGuy
My training is finally back on track after recent setbacks such as sciatica. I will...
11
Dec
Fitness
10
Dec
Holiday Gift Guide 2024 | Powercakes
Holiday Gift Guide 2024
December 8, 2024 -
Happy Holiday Season, friends!! I can’t believe we’re already into the most wo...
09
Dec
3 Ways to Maintain Momentum After the Holidays
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity....
08
Dec
Certified Nutritionist vs. Registered Dietitian: C…
A Registered Dietitian (RD/RDN) is a licensed professional qualified to provide medical nutrition therapy, requiring a higher investmen...
07
Dec
12.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing...
06
Dec
2024 Gift Guide: The Women Who Lift Heavy Edition
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’...
05
Dec
Should You Choose A Root Canal Or Tooth Extraction…
When the pain from a tooth becomes severe and painful, sometimes patients are left with a choice between...
04
Dec
Employee Wellness Policy | A Comprehensive Guide T…
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy s...
03
Dec
Our First Heavy Rain of the Season Then Back To Su…
Last Sunday and Monday we had our first good rain of the season, over 2″ total. Tue...
02
Dec
My Go To Summer Fits with adidas!
My Go To Summer Fits with adidas!
July 1, 2023 -
HAPPY SUMMER FRIENDS!
I can’t believe it’s already here, my favorite tim...