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01 Mar

Effective Workouts To Decrease Body Fat For Lastin…

March 1, 2025
By sobanjacobnew
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Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercis...

28 Feb

Fitness

Zone 2 Training Revisited – BionicOldGuy

February 28, 2025
By sobanjacobnew
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There is a good article in Alex Hutchinson’s “sweat science” newsletter (which yo...

27 Feb

Fitness

How To Supplement Your Fitness Routine with NOW FO…

February 27, 2025
By sobanjacobnew
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How To Supplement Your Fitness Routine with NOW FOODS . December 8, 2020 - Happy Tuesday, friends!! How are you? I wante...

26 Feb

Fitness

TBC25 Winners

February 26, 2025
By sobanjacobnew
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Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we're so proud of e...

25 Feb

Fitness

How Social Media Influences Our Eating Habits

February 25, 2025
By sobanjacobnew
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Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok e...

24 Feb

Fitness

2.21 Friday Faves – The Fitnessista

February 24, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are of...

23 Feb

Fitness

Episode #156: “The Science Behind Successful Habit…

February 23, 2025
By sobanjacobnew
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Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, findi...

22 Feb

Fitness

Smart Home Adjustments For Chronic Pain Relief

February 22, 2025
By sobanjacobnew
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Living with chronic pain can transform everyday tasks into significant challenges. Through evidence-based modifications and strategic a...

21 Feb

Fitness

Which Body Part Loses Fat First In Women? Insights…

February 21, 2025
By sobanjacobnew
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Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific body areas. Many women ask, “...

20 Feb

Fitness

Science and Common Sense About Physical Activity –…

February 20, 2025
By sobanjacobnew
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I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this video on the channel “Viva Longevity”. Among...