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Fitness

Home » Archive by Category "Fitness" (Page 6)
Why Portugal Is A Cyclist’s Paradise: Climate, Sce…
21 Dec
Fitness

Why Portugal Is A Cyclist’s Paradise: Climate, Sce…

  • December 21, 2024
  • By author-avatar sobanjacobnew
  • 0 comments
If Portugal isn’t on your radar, you’re doing your bike bucket list wrong. Epic weather, awesome scenery...

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Recognizing Signs Of Starvation Mode For Effective…
20 Dec
Fitness

Recognizing Signs Of Starvation Mode For Effective…

  • December 20, 2024
  • By author-avatar sobanjacobnew
  • 0 comments
Calorie cutting is a common strategy in the quest for weight loss. Yet, there is a fine line between effective calorie reduction and pu...

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Nocturia and Meditation – BionicOldGuy
19 Dec
Fitness

Nocturia and Meditation – BionicOldGuy

  • December 19, 2024
  • By author-avatar sobanjacobnew
  • 0 comments
I, along with a lot of friends my age, can have trouble sleeping at night, especial...

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New Themes for YOU this New Year!
18 Dec
Fitness

New Themes for YOU this New Year!

  • December 18, 2024
  • By author-avatar sobanjacobnew
  • 0 comments
New Themes for YOU this New Year! January 11, 2022 - This post is sponsored by Babbleboxx. Can you believe it’s 2022?! Th...

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How to Stay on Track During the Holidays—Without M…
17 Dec
Fitness

How to Stay on Track During the Holidays—Without M…

  • December 17, 2024
  • By author-avatar sobanjacobnew
  • 0 comments
It's that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.  We know how hard it can be...

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Top Health, Wellness, and Fitness Trends for 2025
16 Dec
Fitness

Top Health, Wellness, and Fitness Trends for 2025

  • December 16, 2024
  • By author-avatar sobanjacobnew
  • 0 comments
The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for this upcoming year. In 2025, we...

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Holiday Strength Circuit Workout – The Fitnessista
15 Dec
Fitness

Holiday Strength Circuit Workout – The Fitnessista

  • December 15, 2024
  • By author-avatar sobanjacobnew
  • 0 comments
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m alw...

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Episode #148: “Overcome Anxiety and Stop the Cycle…
14 Dec
Fitness

Episode #148: “Overcome Anxiety and Stop the Cycle…

  • December 14, 2024
  • By author-avatar sobanjacobnew
  • 0 comments
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout?In this wee...

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3 Rooms To Add To A House To Improve Your Wellbein…
13 Dec
Fitness

3 Rooms To Add To A House To Improve Your Wellbein…

  • December 13, 2024
  • By author-avatar sobanjacobnew
  • 0 comments
Extensions are always a great addition to a home. They give you more living space to enjoy, and they’ll ...

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Burn Fat And Build Muscle: Your Ultimate Diet Guid…
12 Dec
Fitness

Burn Fat And Build Muscle: Your Ultimate Diet Guid…

  • December 12, 2024
  • By author-avatar sobanjacobnew
  • 0 comments
Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight...

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