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01 Jan

Blood Sugar 101 | AFPA Blog

January 1, 2025
By sobanjacobnew
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Blood sugar impacts more than just your energy levels—it plays a critical role in your overall health. In this guide, we’ll break down ...

31 Dec

Fitness

The great book recap of 2024

December 31, 2024
By sobanjacobnew
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Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks from the year. Hi friends! How are you? H...

30 Dec

Fitness

Rethink Your Resolutions to Transform Your Life in…

December 30, 2024
By sobanjacobnew
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At the start of every year, we’re bombarded with the same message: it’s time to fix ourselves. It’s an avalanche of ads for treadmills,...

29 Dec

Fitness

A Deep Dive Into The Fermented Elixir

December 29, 2024
By sobanjacobnew
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Kombucha is an ancient fermented tea drink that has grown in popularity today, drawing many because of i...

28 Dec

Fitness

Gym Routine For Women Essentials

December 28, 2024
By sobanjacobnew
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Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical form, and transforma...

27 Dec

Fitness

Riding With The Recumbent Circus – BionicOldGuy

December 27, 2024
By sobanjacobnew
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Today I rode with my recumbent group on the Coyote Creek trail. I met them up in So...

26 Dec

Fitness

My top adidas style picks for back to school!

December 26, 2024
By sobanjacobnew
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My top adidas style picks for back to school! July 1, 2021 - I know what you’re thinking with the title of this post….bac...

25 Dec

Fitness

What’s New in AFPA’s Personal Trainer Certificatio…

December 25, 2024
By sobanjacobnew
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Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has been compl...

23 Dec

Fitness

have yourself a merry little Christmas

December 23, 2024
By sobanjacobnew
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Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw ...

22 Dec

Fitness

Episode #149: “Scrolling & Self-Esteem: Body Image…

December 22, 2024
By sobanjacobnew
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Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a p...