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12 Jan

Fitness

Strength Training For Older People- Hard Effort Ma…

January 12, 2025
By sobanjacobnew
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I found an important study on Clarence Bass’ website here. A study of strength trai...

11 Jan

Fitness

Sometimes You Have to Side-Step to Move Forward

January 11, 2025
By sobanjacobnew
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Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward...

10 Jan

Fitness

How to make collagen taste good

January 10, 2025
By sobanjacobnew
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Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. ...

09 Jan

Fitness

Controversial Nutrition Topics | AFPA Fitness

January 9, 2025
By sobanjacobnew
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Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats, and...

08 Jan

Fitness

How to deal with burnout

January 8, 2025
By sobanjacobnew
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Sharing my tips on dealing with burnout. Hi friends! I hope you’re having a wonderful morning. We have a couple of appointments today, ...

07 Jan

Fitness

Want to Learn to Meditate But Can’t Sit Still? Try…

January 7, 2025
By sobanjacobnew
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Have you ever tried to learn to meditate but the thought of sitting still to meditate made you so squirmy you threw in your meditation...

06 Jan

Fitness

Everything You Need To Know About Health Geography…

January 6, 2025
By sobanjacobnew
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How does where you live affect your health? The answer is quite a bit. Access to essential services vari...

05 Jan

Fitness

Embrace A Balanced Approach Today

January 5, 2025
By sobanjacobnew
0 comments

Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has beco...

04 Jan

Fitness

“Take What the Defense Gives You” – BionicOldGuy

January 4, 2025
By sobanjacobnew
0 comments

This is a saying about working within your limitations. For example, in American Fo...

03 Jan

Fitness

DIY SOY CANDLES WITH NOW FOODS ESSENTIAL OILS

January 3, 2025
By sobanjacobnew
0 comments

DIY SOY CANDLES WITH NOW FOODS ESSENTIAL OILS April 2, 2021 - Happy Thursday, friends!! I just had WAY too much fun on In...