Hard Biking Day – BionicOldGuy
Now that my antibiotics have done their job I’m back to riding full tilt. Yesterday...
22
Mar
Fitness
21
Mar
The Power of Community
We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go together.” But when it comes to health, fitnes...
20
Mar
Top 8 Blue Fruits and Vegetables & Their Health Be…
What are Blue Fruits and Vegetables?Blue fruits and vegetables are naturally blue foods rich in powerful antioxidants like anthocyanins...
19
Mar
How to teach kids healthy eating habits
Sharing some tips about teaching kids healthy eating habits.
Hi friends! I hope you’re having an amazing week. We’re off to San Diego –...
18
Mar
When the Personal Becomes Political: Raising a Tra…
Parenting is full of unexpected challenges, but I never expected that simply stating my child’s nonbinary gender identity would become ...
17
Mar
How Red Light Therapy Can Boost Skin Health And Re…
Red light therapy has garnered significant attention in recent years for its potential to improve skin h...
16
Mar
Symptoms Of Not Eating Enough: Key Signs To Recogn…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and ...
15
Mar
Bouncing Back Again – BionicOldGuy
I’m on antibiotics for a bacterial infection since yesterday noon, and from previou...
14
Mar
Holiday Layered Look Gift Guide
Holiday Layered Look Gift Guide
November 10, 2020 -
It’s beginning to feel a lot like the holidays!
As much as I am a f...
13
Mar
How to Build Habits that Stick
We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real...