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17 Jan

Best Health & Fitness Podcasts

January 17, 2025
By sobanjacobnew
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In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health is deeply personal. Now th...

16 Jan

Fitness

Rent the Runway vs Nuuly – which is better?

January 16, 2025
By sobanjacobnew
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Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly. <— I’ve added both of ...

15 Jan

Fitness

Experiencing Postpartum Low Back Pain, Try These Y…

January 15, 2025
By sobanjacobnew
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Low back pain is very common, particularly when your body is recovering from giving birth. I don’t think I’ve experienced low back pain...

14 Jan

Fitness

How Does The Restoration Of Our Forests Affect Our…

January 14, 2025
By sobanjacobnew
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All life is intricately connected and exists in delicately interwoven systems. Accepting this reality ma...

13 Jan

Fitness

How To Stop Emotional Eating Now

January 13, 2025
By sobanjacobnew
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Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often b...

12 Jan

Fitness

Strength Training For Older People- Hard Effort Ma…

January 12, 2025
By sobanjacobnew
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I found an important study on Clarence Bass’ website here. A study of strength trai...

11 Jan

Fitness

Sometimes You Have to Side-Step to Move Forward

January 11, 2025
By sobanjacobnew
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Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward...

10 Jan

Fitness

How to make collagen taste good

January 10, 2025
By sobanjacobnew
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Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. ...

09 Jan

Fitness

Controversial Nutrition Topics | AFPA Fitness

January 9, 2025
By sobanjacobnew
0 comments

Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats, and...

08 Jan

Fitness

How to deal with burnout

January 8, 2025
By sobanjacobnew
0 comments

Sharing my tips on dealing with burnout. Hi friends! I hope you’re having a wonderful morning. We have a couple of appointments today, ...