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24 Sep

Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their drea...

22 Sep

Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi frie...

22 Sep

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal p...