06 Jul Fitness 5 Ways to Reset & Reach Your Fitness Goals July 6, 2025 By sobanjacobnew 0 comments Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of a busy season where ... Continue reading
05 Jul Fitness 7.4 Friday Faves – The Fitnessista July 5, 2025 By sobanjacobnew 0 comments Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming an... Continue reading
04 Jul Fitness What Death Taught Me About Life: A Mindful Approac… July 4, 2025 By sobanjacobnew 0 comments Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own ... Continue reading
03 Jul Fitness Why More Men Are Embracing Facial Rejuvenation July 3, 2025 By sobanjacobnew 0 comments More men across the United States – from tech CEOs in Silicon Valley to fitness-conscious fathers and re... Continue reading
02 Jul Fitness Best Protein Powder For Men: Boost Muscle Growth T… July 2, 2025 By sobanjacobnew 0 comments Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on building str... Continue reading
01 Jul Fitness Endurance Exercise and Longevity – BionicOldGuy July 1, 2025 By sobanjacobnew 0 comments I’ve talked in the past (here and here) about the concept of whether there is a... Continue reading
30 Jun Fitness Summer Nights 5K Recap | Powercakes June 30, 2025 By sobanjacobnew 0 comments Summer Nights 5K Recap June 23, 2025 - This past Thursday, our True Training Studio crew laced up and hit the pavement fo... Continue reading
29 Jun Fitness Best Products for Energy + Recovery June 29, 2025 By sobanjacobnew 0 comments Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying to soak... Continue reading
28 Jun Fitness AIP (Autoimmune Protocol) Diet: The Definitive Gui… June 28, 2025 By sobanjacobnew 0 comments The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foo... Continue reading
27 Jun Fitness 184: Crafting a Morning Routine That Works For YOU June 27, 2025 By sobanjacobnew 0 comments Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! 184: Craf... Continue reading