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05 Feb

Create Your Perfect Fitness Plan To Build Muscle

February 5, 2025
By sobanjacobnew
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Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true that muscle growth enha...

04 Feb

Fitness

Off To Phoenix! – BionicOldGuy

February 4, 2025
By sobanjacobnew
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I’m excited to be going to Phoenix tomorrow to be visiting my brother and family. I...

03 Feb

Fitness

Small Business x 5 Giveaway!! [Days of Giveaways 2…

February 3, 2025
By sobanjacobnew
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Small Business x 5 Giveaway!! December 23, 2020 - It’s day 3 of my 3 days of Giveaways and I’m so excited to share with ...

02 Feb

Fitness

2025 Toned Body Challenge

February 2, 2025
By sobanjacobnew
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Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our Toned Body C...

01 Feb

Fitness

AFPA Student Success Story – Darleene Peters, Owne…

February 1, 2025
By sobanjacobnew
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During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distingui...

31 Jan

Fitness

178: Why headaches are a health wakeup call with D…

January 31, 2025
By sobanjacobnew
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Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: ...

30 Jan

Fitness

Fiber and Gut Health: The Unsung Hero of Midlife W…

January 30, 2025
By sobanjacobnew
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Fiber—it’s not exactly the most glamorous part of your diet, but when it comes to midlife health, it’s an absolute superstar. Many of u...

29 Jan

Fitness

Which Soy Sauce Is Best?

January 29, 2025
By sobanjacobnew
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When you cook, you want to make your food as flavorful and delicious as possible. Liquid condiments like...

28 Jan

Fitness

Essential Workout Routine For Men: A Beginner’s Gu…

January 28, 2025
By sobanjacobnew
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Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essenti...

27 Jan

Fitness

Group Ride To The Southeast, and Solo Out To Helly…

January 27, 2025
By sobanjacobnew
0 comments

On Tuesday my group did a brisk ride to the Southeast, visiting a small farm where ...