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12 Apr

Friday Faves 4.11 – The Fitnessista

April 12, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at ...

12 Apr

Fitness

3 Yoga Poses for Stress Relief

April 12, 2025
By sobanjacobnew
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Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even the most re...

11 Apr

Weight Loss

Brett ready to support Miami men

April 11, 2025
By sobanjacobnew
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Our MAN v FAT Soccer program has now been going for several months in Florida and the newest club in the state currently is our South M...

11 Apr

Fitness

179: The truth about Candida with Dr. Michael Biam…

April 11, 2025
By sobanjacobnew
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Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and wh...

10 Apr

Technology

Waymo’s Driverless Vehicles Are Hitting Tokyo Stre…

April 10, 2025
By sobanjacobnew
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Self-driving cars are slowly becoming less sci-fi and more real-world as companies like Waymo, the driverless arm of Google's parent co...

10 Apr

Weight Loss

Update: Jovanna lost 100 pounds

April 10, 2025
By sobanjacobnew
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Transformation of the Day: Jovanna wrote us to update us on her journey. She hit her goal of losing 100 lbs. With a focus on health, se...

10 Apr

Fitness

What Does Lifting Heavy Mean for Women? A No-BS Gu…

April 10, 2025
By sobanjacobnew
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“Lift heavy shit.”It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing pie...

09 Apr

Technology

Robert W. McChesney, Who Warned of Corporate Media…

April 9, 2025
By sobanjacobnew
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Robert W. McChesney, an influential left-leaning media critic who argued that corporate ownership was bad for American journalism and t...

09 Apr

Weight Loss

37 EASY dinner recipes for when you’re too tired t…

April 9, 2025
By sobanjacobnew
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Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway menu. But fear not, help i...

09 Apr

Fitness

The Role And Importance Of A Trusted Birth Injury …

April 9, 2025
By sobanjacobnew
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Birth injuries can be heartbreaking, putting strains on families. The process of dealing with claims rel...